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I’m SO glad you are asking this question. Don’t just do something because your best friend did or someone you follow on TikTok. You need to figure out if it...
I like to describe Hypnobirthing in terms of a wedding cake (bear with me!). It has layers. There are many misconceptions around what Hypnobirthing is (admittedly the name is pretty...
Fancy doing a little audit of your pregnancy self-care? This is a diagram I put together for my class and it helps you zoom in a little on yourself. ....
In my role as a Hypnobirthing teacher, the couples I teach hear a lot about the importance of writing a birth plan BUT I also always encourage them to knock...
On the 14th of May I woke up very EXCITED. After organising parties for other members of my family over the last few weeks and generally being super busy, today...
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