Traumatic Birth Recovery 3-Step Rewind

Traumatic Birth Recovery 3-Step Rewind



£150


Are you struggling with birth trauma or difficult memories from your birth? 

I don’t want to use sensational language or assume I know how you feel about your birth, but sometimes we are left feeling triggered by our birth experience and the memories continue to impact on us in a negative way.

This is tough.

But I can help.

I have been blown away by the positive impact Traumatic Birth Recovery 3-Step Rewind has had on the clients I have worked with at helping them recover from birth trauma. 

With the 3 step rewind, we are working with your subconscious brain. Many of us don’t realise it, but it is your subconscious brain that essentially runs the show. 

All our experiences are filed and categorised and held in the brain as a memory. They are packed away to help with survival - they help us respond to danger or pleasure and essentially aid us in staying alive. Our responses and emotions feed from it.

When we have a difficult experience, sometime we find the memory of it remains dominant and leaves us stuck in the fear response. Every time we think about our birth experience, we have an adrenaline fuelled / anxious reaction. 

Can you relate?

The 3 step programme helps you to gently detach these memories from your subconscious brain and enables you to let go of the physical response you have when you think about them. You get to keep your memories but you will notice the way you respond to them is different.

How it works:

3 sessions (usually held over zoom)

Session 1: Preparation.

You can talk about your birth if you would like to (but you don’t have to. The technique will work either way). We then do a gorgeous guided relaxation which is recorded and you can listen to again.

Session 2: Rewind. 

One week later we will go through the TBR Rewind process. This involves a guided visualisation of your memories whilst in a deeply relaxed state. This will help you to reframe your experiences, without the overwhelming feelings which would normally accompany these memories. We will move on to visualising yourself in the future, feeling confident and doing well. This will take about 60 minutes

Session 3: Review.

One week later we will complete the final step where we will revisit and consolidate any personal insights and transformations you have gained from the previous session. We do a third guided relaxation which helps you move on.

It has been incredibly effective at helping my clients move on from their difficult birth.

If you want to ask questions please do reach out or you can book right now and then I'll be in touch to set up the sessions. It is £150 in total for the 3 sessions. 



Midwife Testimonials


What you learn with me will complement what your midwives tell you - and hopefully make their job easier too! Here's what some midwives had to say (I'm blushing!)

She is magic ✨

I first met Linda during my midwifery training, as a friend and I attended her taster hypnobirthing session eager to find out more about how to prepare for birth.

10 years on, I find the families I care for, that have attended Linda’s sessions are calm, prepared and excited about birth.

She compliments my own practice by teaching them the fundamentals in how to be informed, confident and knowledgeable about owning their birth decisions.

I always joke saying that Linda makes my job so much easier….but she does.

I would highly recommend if you are planning to complete any antenatal education then you will never regret investing in hypnobirthing with Linda.

— Helen, Midwife

Linda is brilliant at empowering birthing families


As a midwife, I can walk into a birthing room, and see a woman hypnobirthing and I can tell that she and her family have been taught by Linda.

There is a real sense of calm in the space, with an open desire to embrace what is to unfold; along with an aura of excited expectation, and a real sense of self confidence in what their body is capable of.

In my antenatal clinics I hear fabulous feedback from couples who say they feel supported and empowered by Linda to make decisions right for them and their birth experience, with a respectfulness to the midwifery and obstetric profession that enables them to navigate and unknown environment with confidence.

I would highly recommend investing in Linda and Bun in the Oven Birthing for your own antenatal education, she is awesome!

— Lauren, Midwife

You leave each session feeling empowered and strong

When I became pregnant with my daughter I was really nervous about how I would cope in labour, mostly because I am a midwife so experienced other birthing people on a regular basis.

Being a trained hypnobirthing practitioner, I knew there were numerous benefits to practising the techniques ready for birthing and labour. I wanted my partner to support me with hypnobirthing techniques and relaxation so contacted Linda to support our journey.

Linda came highly recommended to me and honestly, every bit of it was true.

I reached out to Linda to do one of her refresher courses to best prepare myself for labour number two. I have such fond memories of my labours, especially my second, as I felt I had the right mental tools to get me through and that was all down to Linda.

— Rosie, Midwife