How your birth environment can help you have the BEST birth

Today's 5 minutes is all about BIRTH ENVIRONMENT and how taking control of this can make the hugest difference. Planning your birth environment is actually really fun as well as super helpful.

So many people fear birth or feel anxious about it (which is so normal). But once you begin to understand it and realise there is SO MUCH you can do to help yourself, then that fear begins to fade and your confidence will build.

Hit play below and let's go! You are going to need a pen and paper for this one so grab one first.

What do you think? Have you made some awesome notes?! I loved my birth environment anchors so much, I ended up having lavender tattooed on my arm! please do send me a message with any questions you have, I love to hear from you and I'm here to help.

Linda xx

Ps: find out more about The Birth Blend below (It smells amazing and will help make your birth better!) and make sure you are also following me on insta for more top birth tips.