How does birth work? And what do you need to have a POSITIVE birth?!
Woo hoo! Day 1! Your 5 minute session today is all about understanding how birth works so you can HELP yourself when you go into labour. Prepare for some 'penny dropping' moments, your body is AMAZING!
Simply hit play below and get excited(!) because you are going to begin to feel so much more positive 5 minutes from now. (Yay!)