What to do during every contraction - The MOST important skill.
So today is a big one!
I'm often asked what I think is the most important skill for birth and THIS is always my answer...... BREATHING. Yes, I know we breathe all the time, but do we breathe RIGHT? And do you know how to breathe through your contractions?Breathing through your contractions will help relieve your pain, lower your adrenaline, relax your muscles, increase your oxytocin ... and SO much more.
Today's 5 minutes is all about how to BREATHE when you birth and how it will help you stay in control. It may seem simple but you need to work on this every day.
Ready?! Let's go ....