What to do during every contraction - The MOST important skill.

So today is a big one!

I'm often asked what I think is the most important skill for birth and THIS is always my answer...... BREATHING. Yes, I know we breathe all the time, but do we breathe RIGHT? And do you know how to breathe through your contractions?

Breathing through your contractions will help relieve your pain, lower your adrenaline, relax your muscles, increase your oxytocin ... and SO much more.

Today's 5 minutes is all about how to BREATHE when you birth and how it will help you stay in control. It may seem simple but you need to work on this every day.

Ready?! Let's go ....

How did you get on? How do you feel? This technique definitely takes practice - you want to be doing it every day. Any questions? Please do ask - I'm super happy to help.
You got this.
Linda xx

Ps: are you starting to 'get' how much difference birth prep makes to your confidence?! This is just the start, you can ABSOLUTELY have your POSITIVE birth! Can't wait to share more tomorrow.
Pps: If you think you are learning loads in 5 mins, imagine how much you could learn in a 10 hour course with me! Or by learning at home with my digital course and Hypnobirthing Handbook! Do have a peek using the links below to find out more.