Helpful Stuff

Some things in life are free

We often need a bit of a helping hand to start our birth prep. Check out my introductory masterclass to Hypnobirthing, ‘How to have the BEST birth’ and a relaxation download to help calm any birth or pregnancy anxieties. 

Let me tell you more:

What is included?

This is not a full Hypnobirthing course, it is a brilliant hour and a bit of birth prep where I take you through: 

  • Why we need to ditch our fear of birth (because it can really mess things up.)
  • The hormones of birth and how understanding these can change EVERYTHING.
  • Breathing for birth (TOTAL game changer, trust me.)
  • Massage techniques (oh yes!)
  • How to relax and let your body do the hard work.
  • The chance to watch a really positive birth (prepare to be inspired!)

A full course takes about 10 hours but you will still learn so much from this class and it is a brilliant starting point for your birth prep.

Why is it free?!

It is free because

  1. Access to Hypnobirthing is HUGELY important and ABSOLUTELY transforms births, every pregnant person should have exposure to it (in my opinion!).
  2. There is way to much fear of birth in our society and I really want to show you that birth can be amazing and not scary.
  3. Hypnobirthing has a terrible name and people often think I am going to waft you with incense while wearing tie-dye (!). I promise you I’m not. The name Hypnobirthing sometimes puts people off so it is important that I bust the myths and show you how bloomin awesome it is.
  4. I want YOU to have an amazing birth.
What is a relaxation download?

A relaxation download is a pre-recorded track designed for you to sit back and relax to. This one is called The Star Within You and it is all about helping you let go of your anxiety and build confidence for birth. It is lovely. Relaxation tracks form part of the full Hypnobirthing course and they are a brilliant tool for helping prepare for a calm and confident birth.

Digital Course + Handbook


A whole new way to learn Hypnobirthing at home:

  • Incredible handbook – your own ‘birthing bible’
  • Expert ‘how to’ videos
  • Relaxation downloads
  • Journal
AS FEATURED IN
SHORTLISTED FOR ENTRPRENEUR OF THE YEAR

What my Hypnobirthing courses includes:

A whole new way to learn 
Hypnobirthing at home:

  • Incredible handbook – your own ‘birthing bible’
  • Expert ‘how to’ videos
  • Relaxation downloads
  • Journal