Digital Course Video

Down Breathing

Check out this short video where I demonstrate down breathing and explain how to do it. This is the breath you will use during the second stage of labour when your baby is coming down your birth canal and out into the world. It is a 'power breath' and will help to power the surges which are pushing your baby down and also release the sphincter muscles.

Meet your teacher – Linda McNeill

Hello! I’m Linda and I’m absolutely THRILLED you have landed here! Through my teaching you are going to discover you have SUPERPOWERS that you never knew you had! My courses will enable you to have an amazing, empowering and POSITIVE birth. Excited? Let’s do this!