Mum's Relaxation

Mum's Relaxation

Regular price

£5
Sale price
£5

The next special relaxation session for 'all mums' (ie you could be pregnant or your children can be 6 days or 40 years! ) will be on Good Friday (2nd April) as a wonderful way of easing into the Bank Holiday weekend. This will be an opportunity to invest in an hour of self care, rest and relaxation. A chance to gain energy and rejuvenate. An hour just for you. Mum's have been carrying a huge load over this last year. This is an hour for you to switch off and recognise your worth.

What will we do in the session?

You will need to:

Grab a drink (whatever suits you best but make it a lovely one - this session is a treat!)

Grab a blanket

Light your favourite candle if you have one

Locate yourself somewhere super comfy and get into your pj's (optional!)

And settle down for a wonderfully soothing hour.

The session will include:

Breathing for relaxation (your breath is your most powerful tool in helping you to switch off)

Gentle movement to ease out tired muscles.

Self massage to soothe you.

 

A long guided relaxation where you lie back and simply switch off while I guide you with my voice.

It is going to be really bloody lovely and a fantastic start to your Bank Holiday weekend!

The session is £5 but if things are tight for you please enter the code MOTHER at checkout and it will bring the total down to £0. You definitely deserve a treat. (Why not invite your own mum and do the class together?!)

Can't wait to see you there.

Testimonial

I would recommend this course to anyone! Linda was absolutely fantastic! She was extremely accommodating, very helpful and reassuring throughout the whole process. We felt comfortable asking lots of questions and Linda really made us feel confident about our labour and birth. The cakes were also great!

Emma