The course is jam-packed with tools, techniques and incredibly useful information. Here is a snapshot of what we cover:

• Breathing techniques for the different stages of labour.

• Building up your self-confidence and self-belief. Your mind is just as important as your body in labour.

• How to be the best birth partner ever! 

• Amazing soft touch massage which stimulates the production of the body's natural pain relieving hormones.

• The ‘science’ behind birth: how the body works during pregnancy and labour and how to ensure you maximise its potential.

• An overview of labour and the best things to do at each stage.

• Deep relaxation – an in-depth guide of how to reach a deep state of relaxation so you can have the most comfortable and calm birth possible

• ‘Active birthing’ – optimal positions for labour and birth.

• Working through any fears surrounding birth and learning how to minimise adrenaline. Fear results in stress/muscle tension which causes pain. 

• Empowering couples to feel confident in their role/ability to communicate with medical caregivers.

• Pre-birth bonding with your baby.

• Medical and natural intervention – your options and choices.

• Writing your birth plan.

• After your baby is born – important decisions to consider in advance.

And so much more!!!

Have a peek at the video below to see a Hypnobirthing class being taught!