- Breathing techniques for the different stages of labour.
- Building up your self-confidence and self-belief. Your mind is just as important as your body in labour.
- How to be the best birth partner ever!
- Amazing soft touch massage which stimulates the production of the body's natural pain relieving hormones.
- The ‘science’ behind birth: how the body works during pregnancy and labour and how to ensure you maximise its potential.
- An overview of labour and the best things to do at each stage.
- Deep relaxation – an in-depth guide of how to reach a deep state of relaxation so you can have the most comfortable and calm birth possible
- ‘Active birthing’ – optimal positions for labour and birth.
- Working through any fears surrounding birth and learning how to minimise adrenaline. Fear results in stress/muscle tension which causes pain.
- Empowering couples to feel confident in their role/ability to communicate with medical caregivers.
- Pre-birth bonding with your baby.
- Medical and natural intervention – your options and choices.
- Writing your birth plan.
- After your baby is born – important decisions to consider in advance.
And so much more!!!
Each couple also receives an awesome goody bag for birth packed with useful things for your birth and obviously homemade cake at every class. I like to look after you well!
Have a peek at the video below to see a Hypnobirthing class being taught!